Is your mind quiet? Do we even know what that is? Are we aware enough? Is our practice helping us do that? If yes, keep it up as that's a yardstick to know that you are performing your asana practice well...and its taking you closer to your true self. If...
Never Break
'Physical and mental toxins create stiffness and tension. Anything that makes us stiff can also break us. Only if we are supple will we never break' Yoga Sutras This quote really struck a cord with me today, it reminded me of the saying about bendy trees that don't break in...