Ashtanga Yoga- What Is It?

Hi Everyone, If you follow up on this blog regularly, you'll know that previously I wrote about Now, it's Ashtanga Yoga's turn to be debunked! So what is it? Well, Ashtanga Yoga is derived from vinyasa-styles, where it is indeed very highly structured. Here we have five different series, each...

Instagram your Yoga!

Hello Everyone! I'm sure a lot of you will know about the infamous mobile app called "Instragram", but just in case you don't: it's an application you get to download for free on your smartphone or android phone where you can take a picture (for example, a yoga pose you've finally manage...