There’s such a wide variety of yoga mats out there that picking one can be confusing. Every mat has people saying it is the correct and only type of mat to use. But the reality here is that the perfect mat is whatever is perfect for YOU! Sticky mats, towel...
4 Major Signs YOU need Yoga
Here are the Yogamasti top 4 signs you need to hit the yoga mat! The numerous benefits of yoga are widely known, but how do you know you need yoga? Do you need to get some me-time in the yogi way? 4 Signs YOU Need Yoga You’re stressed out Many...
Good Morning! Here are our top 3 wake-me-up stretches!
Good morning! Let’s start the day as well as we possibly can by using the right stretches to open up the body and get the circulation going. Here are our top three and a couple of extra tips on how to start your day with the best attitude and energy...
Why You Need Mother & Daughter Yoga
It’s a celebration of motherhood in the UK this weekend, with international women’s day and mothering Sunday within a couple of days of each other. It’s a no-brainer that we should find time for our parents or grown children – come sun or rain, our relationships define who we...