We've all made (and broken!) new years resolutions, and we've all seen wild success stories born from them. People can use them to completely turn their health around - lose enormous amounts of weight, quit smoking, drinking and other habits. But to be honest, despite all the miracle transformations and...
News: Yogamasti Winter Photoshoot is a Wrap! Thanks, Yoga Models!
It's a wrap! We've been hosting our yoga models at our bricks-and-mortar store at Fargo Creative Village in Coventry. After two days of shooting we are SO happy with the results and can't wait to share them! We're showcasing our new lines, which will be available to buy soon!...
Yoga Gifts For Her – Yogamasti Yoga Gift Guide!
Yoga gifts for Her! Let us do that leg work and wrap it up with a bow for you! Here are some top gift ideas for her from Yogamasti, both big and small! Whether you’re shopping with us for the first time or are a Yogamasti customer already, we can...
5 Reasons Why Yoga is the Best Workout for Toning Your Body
Is yoga the best workout for toning your body? We think so!! Here’s why: 1: It tones you all over, not just spot-toning abs or legs. 2: It’s not repetitive. The best workout for toning your body is one you won’t get bored of! You’re more likely to stick...
Best Herbal Teas for Winter – Our Recommendations
Hot Health Teas For Winter, Coming Up! 1: Echinacea In winter time, Echinacea is a must if you want natural remedies for the sniffles! In our opinion, the old wives tale about Echinacea and treating cold and flu is 100% true! It’s in the same flower family as the Daisy,...
What Yoga Mats Are The Best For Different Types Of Yoga?
What's the best yoga mat for what discipline? There are a lot of options on the market now, and some types of mat are better suited to certain practices. Here’s a quick rundown of which of our yoga mats we would recommend for different yoga disciplines. In no particular order:...
60 Second Yoga! Two 1 Minute Quick Yoga Lifts You Can Do Anytime.
Quick Yoga Mood Boosts In 60 Seconds! 1. De-stress – you can drop that extra weight on your shoulders with some quick yoga! Yoga is proven as a stress reliever – you can feel better in less than a minute. Try this: Stand up straight with your arms by your...
Yoga Vs. Pilates – What’s the Difference?
Yoga vs. Pilates People often find it hard to choose what fitness practices are best, and to many, Yoga and Pilates seem very similar. And it's not necessarily Yoga Vs. Pilates at all, they're not similar enough to compete! The reality is these practices are very different from their origins...
Yoga Versus Gym For Weight Loss – Pros And Cons
Yoga Versus Gym – Pros and Cons So what should you go for when you’re starting your weight loss journey? A gym membership or a personal yoga practice? Ideally you’d do both, but gyms aren’t affordable or convenient for some, and yoga can be a little slow and non-competitive...
Is Hot Yoga Safe? Who Should Probably Avoid It?
So is Hot Yoga Really Safe? Who should be avoiding hot classes? Elevated temperatures are in almost every studio right now, and the debate on hot yoga is still going strong, despite the cloud of controversy surrounding Bikram Yoga. The majority of people can practice hot yoga perfectly safely, but...