Mudra Madness Mudra in Sanskrit meaning seal or closure. Mudras are hand gestures used when meditating or in a physical asana class to enhance your intention and direct the flow of energy within the body. Each Mudra corresponds to a different element within the body and either triggers a healing...
What does your yoga mat say about you
What does your yoga mat say about you. When first starting yoga you probably find yourself using the mats provided in the studio/gym and don’t care too much about it. Common problems then occur ,you either notice its not thick enough, smells like old feet or you slipping in a...
Eat what you want
Eat what you want but be aware! Organic, raw, vegan, gluenten free, veggie. Low this, no that. All words your either live by or hear frequently when deciding what to eat. They say do whatever feeds your soul and that includes food. But what if you just can’t resist that...
January is done with.
Well, that’s it !January is done with and aren’t we happy about it. Whether you suffer from SAD (seasonal affective disorder), over spent at Christmas or just feeling the pressure from all this new year, new me nonsense. Even hosting the most depressing Monday of the year January is not...