The Root and Sacral Chakras

In our last post we spoke about what Chakras are and how are they important to us. Now that we have a clear idea about the overall science of Chakras lets focus on knowing each one of the them closely and learn ways to keep them healthy...... Starting with the...

Stockholm Show – What all we did?

Last weekend...that is the Valentine's weekend we were in Stockholm, Sweden for the Yoga Games, The Nordic yoga conference. The games started on Friday 12th and the show was wrapped up on Sunday, ie. 14th Feb. Yoga Games was organised by Scandinavia's largest yoga organiser with The Nordic Yoga Conference in...

Its Valentine’s Month….Open Up Your Heart

When everyone around is going head over heels about falling in love, planning a date with their partner on Valentine's Day, looking for someone to go out with or sulking over the fact that you are all alone on the day of love,etc. etc. etc....It time to rethink a few...

5 Daily Yoga Moves That Will Keep You Supple

We have time and again repeated that "Yoga is not only for the flexible but it is for the willing" So it is not necessary that only the flexible people can do you, our everyday practice can actually help our body become more supple and if you continue doing the...

Are you on the Right Track?

Its been a while I wrote something, hope you all have been good and the new year is bringing loads of joy, happiness and new challenges! So what do we talk about today?? Lets try to figure out an answer to the question which comes to our mind at various...