The Meaning of Anahata – The Heart Chakra

The meaning of Anahata: Love! The heart Chakra is our warm and compassionate center and governs our ability to love, understand, and communicate compassion. Love is the great healing force, after all! And that means self love, too! We all need to exercise the same compassion and understanding on ourselves...

The Meaning of Manipura – The Solar Plexus Chakra

The meaning of Manipura (the Solar Plexus Chakra) is mainly personal confidence and assertiveness. The go-getter Chakra! The Solar Plexus Chakra is mainly the realm of overcoming obstacles, fearfulness and anxiety. Courageousness and self-confidence are signs of an open and healthy Manipura. But that’s not all! Read on for more...

Spring Has Sprung! Top Outdoor Yoga Tips From Yogamasti

It's a glorious spring day at Yogamasti and we can't wait to get outside! It's times like these that make you really appreciate what the outdoors has to offer. Picture this - a flowing yoga practice under falling blossoms... cool grass on your fingertips... wonderful! Here are our outdoor yoga...

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