Humble and Un-beet-able root – Beetroot

Beetroot - this sweet, earthy tasting humble root is hot amongst most foodies. But do you know there is a lot more to this vegetable, than just the taste. The health benefits of beetroot are so great that one must include beetroots as one of your 5-a-day regularly. Beets have recently gained popularity as a new super...

How to Spice Up Your Practice

Is getting on that Yoga mat getting monotonous? Have you stopped looking forward to your practice session? Do you feel bored during your class?? If the answer to any of the above questions is Yes, then its time to spice up your Yoga Practice...and we are here to help... So...

Whats on your Yoga Agenda for 2016?

Planning is always beneficial and it helps ensure that you are heading in the right direction when it comes to your goals and targets. So why not have a plan for your yoga practice as well. Lets see what all can be there on your Yoga Agenda for 2016... Your...