Lots are opting for it these days - so when should you get private tuition for yoga & why? A lot of people aren’t sure when it’s time for some one-on-one teaching, or how they could benefit from it. So here’s a little advice from us about when the best...
The Meaning of Sahasrara – The Crown Chakra
The Meaning of Sahasrara, or the Crown Chakra, is essentially the spiritual self. Working on the Crown Chakra is all about focusing on the higher self. Sahasrara is associated with the pursuit of spiritual peace, and connecting to higher consciousness or state of being. It is commonly pictured as...
The Meaning of Ajna – The Third Eye Chakra
The meaning of Ajna or the Third Eye Chakra is essentially insight. How we perceive our inner and outer worlds guides our behaviour. Opening our ‘Third Eye’ is a path to greater truths. Spirituality and insight allow us to view our world from many angles; when the Ajna is...
The Meaning of Vishuddha – The Throat Chakra
This is our insight into the meaning of Vishuddha & the basic ideas around the Throat Chakra. The Vishuddha or Throat Chakra is located in the centre of the neck (about where the adam’s apple would be). Its importance can often be overlooked! People often focus on deeper, emotional areas...