Are You Flexible Enough To Do Yoga?

The Big Question!   This is the top yoga question every potential student asks themselves, and can even be the reason people decide yoga can’t be for them. They imagine being asked to do things with their body they can’t manage in class, and this puts them off. The one...

Tree Pose And It’s Benefits

  Did you know that the tree pose alludes to the tale of Rama and Sita in Indian mythology? In the legend, Sita takes refuge under the trees and meditates to escape the torment of the demon king’s minions, chanting for Rama to come and rescue her! She remains ‘rooted’...