Happy Sunday Everyone, Today I wanted to talk about Yoga and it's relation to our Back. Now a lot of people seem to think that yoga is all about being the most flexible person on the planet and that it's in fact quite bad for the back. Can I just...
Yoga Belts/Straps Anyone?
Namaste, Have you ever used a yoga belt or yoga strap before? Do you even know why you should? Definition: A yoga belt is usually a tightly woven strap made out of cotton or hem with a buckle at the end for adjusting it's length. They're designed to be slip-proof and...
Yoga In No Time
Believe it or not, too many people still don't believe in yoga. Reasons can include petty excuses such as "I don't have any time", or "I've got other things to do". Well! I'm here to prove those people wrong. You see, recently I have been trying to pull close relatives...
How important are looks to a yogi?
So after watching the UK-famous TV show The Apprentice last night and finding out who won, I was actually shocked and began to wonder why people are so conscious about their bodies. Good yoga teachers will teach us how to look within and we are taught we are not our...
How To: Meditate
Good afternoon Yogi's Let me ask you something...Have you ever tried thinking about nothing? No, seriously... Try thinking about absolutely nothing. Harder than it sounds, am I right?! So, Meditation...What's it all about, and how exactly do we get started? I was asked if I meditate, and to be honest... I haven't but...
The Seven Chakras Revealed
Good morning beautiful people! Today is going to be about the seven Chakras in our body. Here is an image we found on Pinterest: It is important to get to know your chakras because they embody the energy that flows within you. The blockage of one of these can cause...
The Om Symbol Explained by Yogamasti
Hello beautiful people Today I'd like to talk about the symbol of Om, what it means and how we can use it on a daily basis. First off, here is a detailed image of the meaning of Om: Om or Aom is said to represent our interaction with the world...
Plants are into Yoga-ah! too
Working peacefully outside amidst the plants in the garden who seem to be performing all sorts of yoga postures can see dfifferent shapes coming through. Even they understand the benefits of a cool warm up. Yogamasti hugs
Holistic Statues
Good afternoon fellow yogi's Today I want to write about holistic statues. What are they, and why they contribute to our life so much. Let's start with the basics shall we...How do we define this term? Well, holistic incorporates the ideas that a physical entity has a whole other purpose or...
A Teachers Guide to Corporate Yoga
Yoga as we know it has been rapidly expanding for the past few years, branching out into various studios, teaching, new systems, and corporate yoga. Corporate yoga by definition is when businesses take advantage of yoga classes at their office environments. This is seen as a positive contribution to employees...