The meaning of Muladhara (or the Root Chakra) is the foundation of the self. It's likely you'll have seen the symbol of the Muladhara on our Chakra products, or at Kundalini Yoga class. In this article we'll cover the basics of the Muladhara and how to identify problems with it....
Why Are So Many People Wearing Baggy Yoga Pants?
We've noticed a shift in yoga fashion in the past few years - more and more people are choosing baggy yoga pants over the classic super stretch boot cut. Why is that?Does loose fitting yoga clothing provide better performance on the mat? Is it just a shift in fashion?We...