The busy and overworked lives we live these days, passing a day without anxiety and stress seems impossible. However, if we try and inculcate some these habits and yoga poses into our daily lives they would definitely help our week healthier. First of all whats essential is to plan your work schedule...
Yoga Foods: What to eat before your yoga session?
Planning your meal before a yoga class is extremely essential. Though it seems like a simple task as everyone knows that you need to eat something before some physical exercise but its a very crucial decision as to what foods you choose before a session. One must remember to take in...