About Chaturanga Dandasana (The Four Limbed Staff) A relatively young asana, Chaturanga Dandasana has only been incorporated into Yoga sequences since the turn of the 20th century. Most people see this pose first in a sun salutation sequence (Surya Namaskar) as part of the poses used by most Yogis to...
A Bit Of Yoga Poetry To Calm Your Mind
Isn't poetry a kind of asana for the mind..? Here's a lil Yoga poem I wrote. Yoga sings to we who seek A guide to balance, calm, and peace. Inhale, exhale, release our fear, Find solace in each moment here, Breathe the beauty of our earth, And let our spirit...
Our Top Organic, Durable Yoga Clothing For Advanced Yoga Practice!
Our Seamless Organic Yoga Clothing Is a Dream Come True for the Eco-Conscious Yogi! Our seamless Yoga clothing has all the high tech engineering of a sports garment, but with 70% organic cotton. As we say in our shop - once someone has tried these on, they're sold! You get...
Yogamasti Spanish Yoga Retreats Are Progressing Fast!
After big setbacks and delays due to Covid - our Costa Blanca retreats are on the home stretch now! We have two Villa locations and both needed building work doing.
Quotes From The Bhagavad Gita To Inspire You
We've rounded up the best quotes from the Bhagavad Gita to deliver a little wisdom from the ancients. Take a look at our other inspiring quotes posts here and here. The Bhagavad Gita is considered the Book Of Yoga - the sixth part of the ancient Indian epic the Mahabarata....
Yoga Practice At Home And Focusing On Your Inner Self During Quarantine
Yoga Practice At Home: Tips From Us To Focus On Your Yoga Amidst Isolation Yoga classes are out - but there's never been a better time to practice Yoga! Other than the heroes in front line fields, the majority of us are at home with our loved ones. The whole...
What To Pack For A Yoga Retreat – Your Getaway Checklist
Here we've broken down what to pack for a yoga retreat. We won't be covering the trip-away basics here like socks and toothbrushes, just the stuff particular to a yoga-centric getaway. Keep in mind how inclusive your retreat is. It's unlikely they won't have the basics like mats and...
Your Spring Yoga Wardrobe – Our Suggestions
Your Spring Yoga Wardrobe Spring is a time of big changes, clear outs and getting ready for the summer. The weather is unpredictable, so you can be bathing in sun and chilly in the same day! Here are our suggestions for your spring yoga look. Our Organic Chakra Leggings have...
How to Make Your Week Healthier?
The busy and overworked lives we live these days, passing a day without anxiety and stress seems impossible. However, if we try and inculcate some these habits and yoga poses into our daily lives they would definitely help our week healthier. First of all whats essential is to plan your work schedule...
Keep your Diabetes under control with Yoga
Hi to all you lovely people...I know its been a while we wrote to you...but there was a lot happening our end..Yogamasti finally has a shop in Fargo Village Coventry and we were busy setting that up.... All of you in the vicinity please come and visit... So coming back...