Let's stay positive and keep the inspiration flowing. It's so easy to stagnate when the day to day is always so similar and confined. Inspirational quotes in lockdown can give us that extra little...
Read more
Vegan Yoga – Do You Have To Be Vegan To Be A Yogi?
We see a lot of debate about diet and how it intersects with Yogic beliefs and values. Vegetarian and vegan Yoga retreats are the norm and many Yogis live a plant based life. Veganism has seen a...
Read more
Read more
The Ayurvedic Diet For Beginners – Steps To Get You Started
Yoga & detox retreat cancelled? Feeling sluggish from all this time indoors, improvising meals? Trying a clean, Ayurvedic diet can really help. A lot of Yoga retreats that offer catering will...
Read more
Read more
Meditation With Kids; Top Tips To Try With The Kids At Home
It's not just the grown ups that need some peace of mind right now! Last week we discussed how meditation will help you in isolation. You've felt the benefits of meditation for yourself - so why...
Read more
Read more
How Meditation Will Help You In Isolation
Here's how meditation will help you clear that Corona cloud hanging over your head and release some anxiety. We'll also add some resources at the bottom of the post so you can start right now! So...
Read more
Read more
Yoga Practice At Home And Focusing On Your Inner Self During Quarantine
Yoga Practice At Home: Tips From Us To Focus On Your Yoga Amidst Isolation
Yoga classes are out - but there's never been a better time to practice Yoga! Other than the heroes in front line fields,...
Read more
Read more