I won't lie, this last couple of winters have been rough for everyone, including myself, and including Yogamasti. Anxiety's higher, days are shorter and everyone feels like they're missing out on normal life. But you can find positivity and support even in hard times by practicing ways to boost your...
Inspirational Quotes In Lockdown Round Up
Let's stay positive and keep the inspiration flowing. It's so easy to stagnate when the day to day is always so similar and confined. Inspirational quotes in lockdown can give us that extra little boost to make the day feel progressive and productive. Check out our other inspirational yoga quotes...
Vegan Yoga – Do You Have To Be Vegan To Be A Yogi?
We see a lot of debate about diet and how it intersects with Yogic beliefs and values. Vegetarian and vegan Yoga retreats are the norm and many Yogis live a plant based life. Veganism has seen a huge surge in popularity recently, and events like Veganuary are having an incredible...
The Ayurvedic Diet For Beginners – Steps To Get You Started
Yoga & detox retreat cancelled? Feeling sluggish from all this time indoors, improvising meals? Trying a clean, Ayurvedic diet can really help. A lot of Yoga retreats that offer catering will provide Ayurvedic (usually vegetarian or vegan) cooking. An Ayurvedic diet for beginners has no induction or overly restrictive rules,...
Meditation With Kids; Top Tips To Try With The Kids At Home
It's not just the grown ups that need some peace of mind right now! Last week we discussed how meditation will help you in isolation. You've felt the benefits of meditation for yourself - so why not get the kids involved? All this time with the family is a great...
How Meditation Will Help You In Isolation
Here's how meditation will help you clear that Corona cloud hanging over your head and release some anxiety. We'll also add some resources at the bottom of the post so you can start right now! So much change and confusion lately... it's time for some peace of mind! All this...
Yoga Practice At Home And Focusing On Your Inner Self During Quarantine
Yoga Practice At Home: Tips From Us To Focus On Your Yoga Amidst Isolation Yoga classes are out - but there's never been a better time to practice Yoga! Other than the heroes in front line fields, the majority of us are at home with our loved ones. The whole...