While practicing, the body is opening on the inside on an exhale. Make sure that you hold each posture for at least three long breaths and make exhalations much relaxed slow and deliberately longer than the inhalations. Doing is believing. After doing my first teachers training at sivananda in Kerala,...
What Led Me To Designing Yoga Clothes-Last Part?
Happy Valentines! Lets fall in love with yoga all over again.....I did this morning:) Continuing and hopefully ending my story! Back when my father was struggling with life there was a point when wherever I went I saw spiritual writings and books coming to me. ‘The Power Of Now’ by...
What Led Me To Designing Yoga Clothes – Part 6?
Hi,Where was I? Yeah, my sadguru left me before i had a chance to go deep within myself. Shuddhi Dhyan (Dynamic Meditation) was perhaps the most powerful and intense experience I have ever had when i was practicing meditation with him. My inner world rocked, my body shook, I could...
What Led Me To Designing Yoga Clothes – Part 5?
Hi guys, I know I have been missing for a few days. Hope you didn't miss me too much. Had to go to london to design a new advert for yoga journal. Yes! we are going to be seen in the most popular yoga magazine in the world. quite excited.......