Yoga Tip Of The Week

While practicing, the body is opening on the inside on an exhale. Make sure that you hold each posture for at least three long breaths and make exhalations much relaxed slow and deliberately longer than the inhalations. Doing is believing. After doing my first teachers training at sivananda in Kerala,...

What Led Me To Designing Yoga Clothes-Last Part?

Happy Valentines! Lets fall in love with yoga all over again.....I did this morning:) Continuing and hopefully ending my story! Back when my father was struggling with life there was a point when wherever I went I saw spiritual writings and books coming to me. ‘The Power Of  Now’ by...