The Hand Mudra

Hi Everyone! Have you ever wondered why Yogamasti‘s logo is a Hand Mudra? It’s pretty nifty, actually… Read on through! In fact, this powerful set of gestures originate from Hinduism and Buddhism, where it is believed that there are five elements in the Universe: Earth, Fire, Air, Water, and Aether. For those who...

Kids yoga day

Hi Everyone! Hope you all had a fantastic week, and here’s to the beginning of the next one! Now we all know how yoga can benefit you personally, but do we know how yoga can benefit our children?? It’s pretty simple, really… If you know that yoga has the magnificent power to...

Does yoga make you hindu?

Well here is a thought! A Muslim woman has been on the news as her family is worried that if she does yoga she will be considered a hindu!! and such thoughts are being entertainied and a cause for worry in many other religions as well since Yoga is an...