Its not rocket science to understand why relaxation between poses is so essential? Its actually the most important aspect of asana which we need to implement in our daily practice. Relaxation between each posture is vital to reduce the build up of lactic acid and for the vital energy (prana)...
Ashtanga Yoga- What Is It?
Hi Everyone, If you follow up on this blog regularly, you'll know that previously I wrote about Now, it's Ashtanga Yoga's turn to be debunked! So what is it? Well, Ashtanga Yoga is derived from vinyasa-styles, where it is indeed very highly structured. Here we have five different series, each...
The Seven Chakras Revealed
Good morning beautiful people! Today is going to be about the seven Chakras in our body. Here is an image we found on Pinterest: It is important to get to know your chakras because they embody the energy that flows within you. The blockage of one of these can cause...