Hello again everyone! Here are some more new products from us - artistic gifts with spiritual flair, relaxation aids and some homewares. As you know we are adding more and more items from our Coventry bricks-and-mortar store. Buddha Boutique is our own little slice of heaven that stocks all of...
Why relaxation between poses is essential
Its not rocket science to understand why relaxation between poses is so essential? Its actually the most important aspect of asana which we need to implement in our daily practice. Relaxation between each posture is vital to reduce the build up of lactic acid and for the vital energy (prana)...
Never Break
'Physical and mental toxins create stiffness and tension. Anything that makes us stiff can also break us. Only if we are supple will we never break' Yoga Sutras This quote really struck a cord with me today, it reminded me of the saying about bendy trees that don't break in...
Meditation Tips
Meditation cannot be taught or so I feel. Its self learned through practice. Dedication and a calling for inner truth is a must. Still mentioning a few tips from my own experience that might help some of you... Sit in a most comfortable position to you where you can have...