Meditation cannot be taught or so I feel. Its self learned through practice. Dedication and a calling for inner truth is a must. Still mentioning a few tips from my own experience that might help some of you... Sit in a most comfortable position to you where you can have...
Can Yoga Center You?
How are we to center ourselves? With so many worldly distractions and so little knowledge and awareness about the self within, its easy to go astray...much too easy i feel... My greed doesn't let me stop even when i don't need any more. I am never satiated and that's sad....