Beetroot – this sweet, earthy tasting humble root is hot amongst most foodies. But do you know there is a lot more to this vegetable, than just the taste. The health benefits of beetroot are so great that one must include beetroots as one of your 5-a-day regularly.
Beets have recently gained popularity as a new super food. Many studies claim that beets and beetroot juice can improve athletic performance, lower blood pressure and increase blood flow. These roots are considered to be rich in potassium, magnesium, iron, vitamins A, B6 and C, folic acid, carbohydrates, protein, antioxidants and soluble fibre.
Beets are widely used in Ayurveda for uterine disorders, constipation, hemorrhoids and due to their rich content of folic acid they have benefit for the female reproductive system. They are considered best for Kapha amd Vata , and therapeutic for Pitta liver conditions in small amounts.
Beetroot is also a rich source of Betaine, a natural liver detoxifier and bile thinner. Beets are one of the best ways to promote the movement of gallstones towards the bile ducts and out of the liver.
So if you thinking when was the last time you had beets….its time to include them in your diet….we can give you 11 reasons why?
- As mentioned earlier, it helps lower your blood pressure levels
- Great way to reduces ‘bad’ cholesterol and prevent plaque formation
- Good for pregnant women and unborn child
- Beats osteoporosis
- Keeps diabetes under check
- Treats anaemia
- Helps relieve fatigue
- Improves sexual health and stamina
- Protects you from cancer
- Beats constipation
- Boosts brain power
Guess these are reasons enough to add this un-beet-able food in your diet..
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