Our Thoughts: For a lot of Yogis, yoga practice and meditation go hand in hand. Meditation practice however has taken a little longer to be popularised, perhaps due to the assumed religious connections. But with the advent of mindfulness and gradual de-stigmatisation of many mental health issues, meditation has gone...
Should You Try Kundalini Yoga? Quick Tips From Us
There’s been a huge surge in people taking up this form of Yoga recently, and I’m sure you’ll have seen a lot from us about our visits to the 3HO Kundalini Festival. So what is it? What makes it different? And most of all – is it the right practice...
How To Use Meditation Wraps
People often ask us how you can use our mantra and Chakra meditation wraps, so here’s a little information about them from us. Meditation is a deeply personal affair, and when we meditate we can have very different goals. Meditation aids like wraps and incenses are there to help you...
Yoga Anywhere – Get Out There And Join In!
Get Out There! We’ve had a spell of amazing weather in the UK right now; everyone is out and about! You see people on social media dropping into Asanas in such incredible places this season! But it doesn’t have to be the view that gets you out there (and...
Are You Flexible Enough To Do Yoga?
The Big Question! This is the top yoga question every potential student asks themselves, and can even be the reason people decide yoga can’t be for them. They imagine being asked to do things with their body they can’t manage in class, and this puts them off. The one...
Tree Pose And It’s Benefits
Did you know that the tree pose alludes to the tale of Rama and Sita in Indian mythology? In the legend, Sita takes refuge under the trees and meditates to escape the torment of the demon king’s minions, chanting for Rama to come and rescue her! She remains ‘rooted’...
Injury Recovery Tips
Injury Recovery Tips From Yogamasti Recovery is a process. Our wounds don’t heal overnight and can impact our whole lives as well as our personal fitness. You can’t do better than getting expert advice ASAP – there might be more going on at the injury site than you think. It’s...
Your Spring Yoga Wardrobe – Our Suggestions
Your Spring Yoga Wardrobe Spring is a time of big changes, clear outs and getting ready for the summer. The weather is unpredictable, so you can be bathing in sun and chilly in the same day! Here are our suggestions for your spring yoga look. Our Organic Chakra Leggings have...
3 REALISTIC Things To Do On World Health Day
It’s a Saturday this 7th of April, so you have more hours for celebrating WHD by giving your health a boost! Batch Healthy Meals Take a couple of hours to cook up some ‘health insurance’ foods that you can freeze and reheat easily. Yeah, it can be a bit weird...
How To Choose a Yoga Mat That is Perfect for You
There’s such a wide variety of yoga mats out there that picking one can be confusing. Every mat has people saying it is the correct and only type of mat to use. But the reality here is that the perfect mat is whatever is perfect for YOU! Sticky mats, towel...