So the sun is out, birds are singing and we're feeling a bit joyful and silly here at Yogamasti. Around here the kind of Yoga trends we're used to are pretty patterns and fold over waistbands - but we do have a soft spot for the weird and wacky side...
Yoga tanks
Are your Yoga Tanks Doing it For You? It's not always easy to find good yoga menswear - so we made sure to have something for you guys! Who says our male yogis can't be just as stylish and comfortable? There's nothing worse than having ill fitting or not fit-for-purpose...
Super Summer Yoga Walk
It's official - Summer has begun! It's time to make the most of beautiful weather, clear skies, and all the sounds and smells of a world come alive. It's time to get out there and do a super summer yoga walk! Aside from the obvious health and fitness benefits of...
Mudra Madness
Mudra Madness Mudra in Sanskrit meaning seal or closure. Mudras are hand gestures used when meditating or in a physical asana class to enhance your intention and direct the flow of energy within the body. Each Mudra corresponds to a different element within the body and either triggers a healing...
What does your yoga mat say about you
What does your yoga mat say about you. When first starting yoga you probably find yourself using the mats provided in the studio/gym and don’t care too much about it. Common problems then occur ,you either notice its not thick enough, smells like old feet or you slipping in a...
Eat what you want
Eat what you want but be aware! Organic, raw, vegan, gluenten free, veggie. Low this, no that. All words your either live by or hear frequently when deciding what to eat. They say do whatever feeds your soul and that includes food. But what if you just can’t resist that...
January is done with.
Well, that’s it !January is done with and aren’t we happy about it. Whether you suffer from SAD (seasonal affective disorder), over spent at Christmas or just feeling the pressure from all this new year, new me nonsense. Even hosting the most depressing Monday of the year January is not...
Your Three Bodies-the true self
Your three bodies-the true self Many practice yoga to reach Samadhi and Samadhi is meant to bring you back to ‘ones true self’ The first time I heard this I remember thinking ,well…. what on earth is that meant to mean? Your ‘raw being’, ‘who you really are’ yes equally...