This type of Yoga is a structure which has flowered from the traditional hatha yoga that we know of. It's founder, Bikram Choudhury, forged this system in the early 70's with a combination of 26 posture sequences & 2 breathing exercises that run for a 90 minutes time period, whilst dealing with...
Ganesha
Lord Ganesha is the Hindu deity and is seen as the blend of human and animal parts which symbolizes the ideals of perfection by Hindu sages. He represents the power of the Supreme Being that protects you by disregarding any obstacles and ensuring success. Hindus worship Him before practicing any...
Feng Shui Your Life
By now we're pretty sure most of you will know what Feng Shui is or have heard about it. But have you adopted it yet? Do you even know how? Allow us to explain... Feng Shui is important for people who want to interact with the energy (or 'chi') in...
Yogamasti Feat. Race For Life / Cancer Research UK
Yup, that's right - you read that correctly! Yogamasti cares about finding cures for all Cancers. This is why we spent the week asking for sponsorship for this wonderful cause, as Lauren ran for life yesterday. Race For Life is a crucial race for women only where all funds are primarily...
Barcelona Yoga Conference, here we come!
Yogamasti is taking itself to Barcelona NEXT WEEK! It is in fact their third Yoga Conference, and is open to Everyone (whether you're 6 or 98 years old, from all over the world or born and bred in the same area, and whether or not you are fanatical of yoga...
Yoga & Tennis – A Match Made in Yogi Heaven
Wimbledon has arrived in London, and the tennis matches are ON! And although many of the well-known players are out of the game, yoga is used a LOT to improve performances. The World's Number 3 player Andy Murray practices Bikram Yoga in temperatures of 40°C and above, and believes that these practices...
How to take your Yoga on Vacation
Hello fellow yogi readers. Today I'd like to talk about how it is possible to take your yoga practices elsewhere, and immensely benefit from this! So you're thinking about going to Italy for a couple weeks...You're by the lake Como or Garda, and the sun is setting. You feel the...
Men’s Yoga – Why the taboo?
This is one for all the men who think that yoga is for women. You couldn't be more wrong! Listen to the inner yogi in you, it's crying out for attention...Women love to chit-chat, we all know that - which is why you'll more often hear about women practicing yoga...
Sweet Yoga Food – The Power Of Indulgence
As you're reading this, you're probably thinking "psht, I can control my diet!", but have you ever properly thought about how much you really eat a day? Do you snack? Do you sometimes sneak a little muffin or chocolate bar here and there - do you even think about yourself eating...
Summer is here! Tone up for the beach!
The clouds have gone, the sky is blue, the sun in shining and the Vitamin D is causing you to feel refreshed, regenerated, and happy! Hurray! Now to get ready to swap your socks & boots for flip-flops, and hoodies for swimwear...Now's the time to Tone Up and rock your...