Why Ashtanga? Continuity of breath and constant movement of the body makes ashtanga yoga a powerful and very deepening enjoyable practice. You feel really centered and focused as there is no space, I mean real space in between breaths. You as a yogi are forced to be in the moment...
5 Daily moves that will keep you supple!
Well well well..... Not all of us have time to do a daily class or even 5 days a week right? Lucky are those - yes! lucky are those very few privileged ones who can afford to take time out for a daily yoga class. So what do we do...
Principals of AMMA- THE ONE AND LOVELY
Love Amma? Get hugged by her every year? Wanna see her again? YES YES AND MORE YES! But do we actually live by her principals? Do we? Its not just about feeling her innate giving energy and healing ourselves for the moment, I think its about following what she says...
Why Meditate?
Why Meditate? A good question in todays fast paced world. A digital age that we are living in where there is no real time to meditate. In olden times to sit in sukhasana, close your eyes and go within was called meditation. In todays world sitting on a computer and...
OM Yoga Show …Here Now!
The moment we were all waiting for....One year has passed and the OM YOGA SHOW is here again......we are prepping and gearing up to welcome you all tomorrow with open arms and warm yogi hugs.. So come find us at Alexandra Palace....Aanika, Katia, Karissa and Prerna....we all are going to...
Winter Yoga…How to Prepare Yourself
That lovely time of the year again...one can feel the nip in the air, the festive season is just around the corner, the streets are getting lit with those christmas lights, snuggling in a blanket with a nice hot cuppa is becoming a very tempting options....YES winter is coming.... Though...
Suffering Anxiety!? Get into Yoga
Stress is the biggest cause of anxiety which creates state of fear, worry or tension. Continual study of this has proven that practices like yoga, tai chi and meditation reduces those stress levels and bring us back to the harmonious state that we are born to live. Excessive anxiety can...
Why live in the mundane?
Mundane exists where there is no change. Where there is no change there is static atmosphere and where there is static there is clutter,no freedom, no flexibility, no movement. Does anything exist without movement in it?! Discard the mundane and transform it into bliss. You can do it! Really you...
Are you prepared? OM Yoga show is nearly here !
OM yoga show is quite a buzz every october in London. And we all need to prepare ourselves. From exhibitors to students to newbees, all want part of the action and hey why not too?!! You get to learn a lot of funky yoga moves for free! Drink and take...
Why relaxation between poses is essential
Its not rocket science to understand why relaxation between poses is so essential? Its actually the most important aspect of asana which we need to implement in our daily practice. Relaxation between each posture is vital to reduce the build up of lactic acid and for the vital energy (prana)...