Well well well...! I did say I would keep you posted on the news here in the beautiful country of Italy! Found loads of yoga classes by the lake.. Absolutely stunning views from the mountains overlooking the water (especially at sunset), and best of all: quiet & calmness. The perfect setting for...
Pilates Vs Yoga
Buongiorno (hello in Italian)! I was recently asked by a friend what the difference was between pilates and yoga...It's probably a personal thing, but I'd shine a better light on yoga as it is in fact the type of practice that I prefer. However, both these practices are efficient in...
Kundalini Yoga
Hey Guys, Have you ever heard about Kundalini Yoga? This school of yoga started back in 1935 and is called "the yoga of awareness" by professional practitioners. It's aim is to expand the sensory awareness so as to raise consciousness within the spirit, and in turn focus on serving, healing, and...
Yogamasti Spotted by the lakes in Italy!
Hi everyone, So as you know Yogamasti has taken itself to new and very exciting adventures in the beautiful country of Italy! follow us in images on our Facebook page Yesterday evening the sunset was glistening on the waters and the calm inspired inner peace.. A yoga session was just...
Yoga for the Back
Happy Sunday Everyone, Today I wanted to talk about Yoga and it's relation to our Back. Now a lot of people seem to think that yoga is all about being the most flexible person on the planet and that it's in fact quite bad for the back. Can I just...
Yoga Belts/Straps Anyone?
Namaste, Have you ever used a yoga belt or yoga strap before? Do you even know why you should? Definition: A yoga belt is usually a tightly woven strap made out of cotton or hem with a buckle at the end for adjusting it's length. They're designed to be slip-proof and...
Yoga In No Time
Believe it or not, too many people still don't believe in yoga. Reasons can include petty excuses such as "I don't have any time", or "I've got other things to do". Well! I'm here to prove those people wrong. You see, recently I have been trying to pull close relatives...
How important are looks to a yogi?
So after watching the UK-famous TV show The Apprentice last night and finding out who won, I was actually shocked and began to wonder why people are so conscious about their bodies. Good yoga teachers will teach us how to look within and we are taught we are not our...
How To: Meditate
Good afternoon Yogi's Let me ask you something...Have you ever tried thinking about nothing? No, seriously... Try thinking about absolutely nothing. Harder than it sounds, am I right?! So, Meditation...What's it all about, and how exactly do we get started? I was asked if I meditate, and to be honest... I haven't but...
The Seven Chakras Revealed
Good morning beautiful people! Today is going to be about the seven Chakras in our body. Here is an image we found on Pinterest: It is important to get to know your chakras because they embody the energy that flows within you. The blockage of one of these can cause...