Here are a few important best practices for yoga teachers to apply during their preparation and classes. What not to do in a class and how to get the best out of your students is an art which has to be learnt and cultivated. Some people are born teachers and...
Yoga Fashion and fitness
Well, Yoga fashion and fitness is a booming industry worldwide these days.Whether you follow the fitness fad or not you soon will be dressing like one for sure :) Latest trends show that people want to be fitter than ever before. They want to be seen to be doing a...
Try yoga with your Pets !!
Came across something very interesting yesterday....Have you heard of practicing yoga with your pets...yes you read it right...we are talking about getting on to that mat with your dog or going out in the fields and practising some breathing exercises with your Horse... Trust me I have not lost it...its actually...
Is this yoga?
Is this Yoga?Among numerous perceptions of yoga by teachers and students alike, yoga is in fact a most scientifically developed, acutely effective system of inner concentration resulting in peace of mind. Hard to achieve right? What exactly is this yoga? What does a practitioner do? The effects of this practice?...
Brighten your spring days with Yogamasti
Happy Tuesday to all Yogis. As the first scents of spring emerge and positive vibes are floating around, I have been feeling increasingly excited for the dark and cold days of winter are slowly coming to an end. After all, spring is the time of new beginnings, renewal, rebirth and...
Children & Yoga: Happiness!
Hi Everyone! Hope you all had a fantastic week, and here's to the beginning of the next one! Now we all know how yoga can benefit you personally, but do we know how yoga can benefit our children?? It's pretty simple, really...If you know that yoga has the magnificent power...
Ashtanga Yoga- What Is It?
Hi Everyone, If you follow up on this blog regularly, you'll know that previously I wrote about Now, it's Ashtanga Yoga's turn to be debunked! So what is it? Well, Ashtanga Yoga is derived from vinyasa-styles, where it is indeed very highly structured. Here we have five different series, each...
Winter Yoga
Hi Everyone, I know, I know...It's a little soon to be talking about winter already...But what can I say, I want you all to be prepared for the cold to come! (for those who watch Game Of Thrones: Winter Is Coming, is it not?) Personally, when it's cold outside all...
What is Vinyasa Yoga?
Hi Everyone! Just a few days ago I wrote about Vinyasa's subset yoga: Hatha Yoga. In fact, Vinyasa Yoga is a pre-determined sequence of poses that is distinguished for its dynamic transitions & movements (seen for example in the Sun Salutation). By definition Vinyasa actually means "to place in a special way"....
Yoga before your know it
Hi Everyone, Today I feel like talking about my personal yoga practice, because recently I've found out a whole new thing about myself...thanks to yoga! Yoga is all about listening to your body, and I know this might sound a little simple to people who haven't practiced yoga before –...